Greens for your health

Adding more greens to your diet can yield big results in your health. Greens like Kale, Mustard, Turnip Greens, Collards all pack a huge punch to your health when incorporated into your meals. Try adding handfuls of greens to pasta dishes, soups, stews, casseroles and stir fry. You can also add a handful of greens to your smoothies. The flavor of fruit overpowers the flavor of greens. Try adding in a little peppermint to your juices and smoothies and your kids will never know there's greens. They'll think it's the peppermint. And did I mention they're all low in carbs?