The Low Carb Kitchen

 As the holidays near we all know that if we are dieting, we are fixing to meet with a huge challenge. There's the resistance of candy d...

                Dawn Gagnon Photography ©2023 Simply yummy...This dish is so fast and simple it's almost embarrassing to post. Simpl...

Bread Pudding...so hard to resist.. Diabetes type 2 is one of the most common diseases in the USA and also in Great Britain. What people...

Ok so I wanted to share this with my readers. Diets are challenging on so many levels and finding snacks that are healthy and that will not ...

English: Old Weighing scale (Photo credit: Wikipedia ) Is a plateau a bad thing? Ok so I'm between 110 lbs down or 105 lbs down de...

An example of walking in sandals. (Photo credit: Wikipedia ) While some would argue that as a weight loss strategy walking does little...

I guess I'm going through a "nuts for coconut phase" but this recipe is yummy and is decidedly better for you than traditional...

©2016 Photograph by Dawn Gagnon This recipe is healthy and tasty and a better alternative to frying chicken or using shake and bake. W...

One thing that I have been adamant about on this weight loss journey is NOT weighing yourself every day during your diet. However, there doe...

Ok so I figured it was time for an update.  As the title of this post indicates that is where I am at with my weight loss journey. As menti...

Thyroid (Photo credit: Wikipedia ) So this is a challenge all by itself.  Since being diagnosed earlier this year with good ol' Hy...

Zdice, Beroun District, Central Bohemian Region, the Czech Republic. A weight scale in the train station. (Photo credit: Wikipedia ) ...

Add caption Ok so its been alittle over a month and just as I stated in my last post the weight loss has slowed a lot. That being sa...

Sanders remains the official face of Kentucky Fried Chicken, and appears on its logo (Photo credit: Wikipedia )  I get asked a lot by fr...

Exercising in a park in China (Photo credit: Wikipedia ) Well just as I feared it seemed the dreaded plateau had hit. I'm down 75 ...

The ratio of calorific contributions from food components of four diets (Photo credit: Wikipedia ) Ok so I guess it was time for an upda...

English: Weightloss pyramid. (Photo credit: Wikipedia ) Down 65 lbs. and counting.... :D Posted by Mischelle Ryder Gagnon on...

Weight and height are used in computing body mass index, an indicator of risk for developing obesity-associated diseases. (Photo credit: W...

Well this is the first week of the third month of my dieting experiment, which I'll call the Low carb/Portion control Project. Thus far ...

food sources of magnesium: bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garb...