The Low Carb Kitchen

Add caption There are so many health benefits to eating grapefruit. If you're  not having at least a few a week you are really cheat...

Fresh squeezed Lemonade  photo by Dawn Gagnon If you are frustrated with the limited drinking options out there for dieters, or if yo...

Image via Wikipedia We all love sweets and for many of us a dose of sugar now and then won't really pose any real health risk. Howe...