The Low Carb Kitchen

English: A chocolate chip granola bar made by Quaker Oats. (Photo credit: Wikipedia ) I thought I'd be able to make some headway with ...

Fresh squeezed Lemonade  photo by Dawn Gagnon If you are frustrated with the limited drinking options out there for dieters, or if yo...

Image via Wikipedia Looking for easy summertime meals that are light, low carb and satisfying? Stuff Bell Peppers fills the bill. One parti...

Image via Wikipedia Number of servings about 5 Ingredients: ½ cup of chopped Portabello mushrooms 2 tablespoons finely diced onion ½...

Image via Wikipedia This list of recipes offers suggestions for a complete low carb menu. If you live in the south, low carb is a foreig...

Image via Wikipedia Living in the south means there will be plenty of chicken on the table at meal time. Thinking of new ways to serve ...

Image via Wikipedia   Start off with little changes. No diet is successful if you can't follow it. Just make small changes, drink...

Brownies anyone?- Whenever we diet, we tend to crave things we ordinarily can not have. Especially sweets and chocolate. Fla...

Image via Wikipedia French toast is a delicious meal to have in the morning.  It can be a versatile decadent food that can also be su...

Image via Wikipedia If there is one thing Southerners are known for it is our southern fried chicken . There is no family reunion, church f...

Most all of us have a chili recipe on hand especially for cold winter nights, or when we have a yearning for something rich, flavorful and...

  Image via Wikipedia The low carb options for those of us living in South Carolina are few and far between. Coming up with reci...

This is a great alternative for holiday desserts when you're following a diet. Things You'll Need: * 3/4 cup Frozen Whipp...