google.com, pub-1464565844894992, DIRECT, f08c47fec0942fa0 The Low Carb Kitchen: Cooking
Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Sunday, July 29, 2012

Nutrisystem update: Couldn't do it

English: A chocolate chip granola bar made by ...English: A chocolate chip granola bar made by Quaker Oats. (Photo credit: Wikipedia)


I thought I'd be able to make some headway with Nutri system but after a few weeks I  had to give it up. There were just too many unanswered questions and yes you can go online and ask others, or get support but the bottom line is, as much as I would have loved for this to have worked it was just too much trouble. It is no where near as "simple" or "easy" as the ads on television proclaim. Here is what I hated about being on Nutri system:

1. The food was awful. Yeah- you may hear a lot of people say the food is good, but I'd love to know what food they are used to.  The food just tasted horrible. There were a few things that were ok, but more of the food was lacking than satisfying. The breakfast bars are ok, the desserts are ok. However most of the canned heat in the microwave stuff was no better than anything else you've ever eaten that was processed or dehydrated or?

2. Hungry, hungry, hungry. I starved. The portions were tiny, adequate for any 4 to 6 year old but for an adult it left me feeling hungry, even with adding a salad here and there. The portions are no larger than your hand.  Lengthwise or depth wise.  Your entree is literally a little white bowl that is oval shaped. I doubt there is more than a 1/2 cup of food in each container. The other reason I was hungry is because there is just not enough meat/protein in this diet.

3. Food is high in sodium. You'd think with all that salt that is in these prepackaged processed products that they'd at least have some flavor, but you can't even taste the salt, which means you end up adding salt, which in turn means you are really begging for high blood pressure.

4. Bad labeling, not enough clarity. Ok, its day one, you have the shake and your crummy little packet of cereal. Yippee, sounds simple. However, it gets real confusing when you see an item marked "lunch" and its only a small granola type bar. Seriously? This is it?
So then dinner rolls around and you have your tiny entree marked "dinner" and  you get a "dessert" which is usually a small granola type bar, or a tiny packet of crackers, or a muffin. Then you read the book and it tells you to add 1 carb this, or 2 proteins of that..its all too confusing, you pay that much for the food and then you have to eat additional foods with it but they don't really make it easy or clear, because then they say if your are more than 100 lbs overweight to add an extra carb to your lunch or dinner.

So wait...I add one, then if I am really fat I add more? So I am adding more of my own food than what they are supplying and guess what even with all of that confusion at the end of the day I am still hungry because carbs don't fill you up. Why can't you add additional protein?

After a while you just realize this plan just doesn't make sense. I don't want to spend all day researching online on the Nutri System website what I am doing wrong. I spent a good deal of money on a product that promised ease, results, great flavor and flexibility. What I got was confusion, hunger, and too many variables and food I had to add to the diet plan.
Why not just eat my own food? It seems it is mainly about portion control any way, and protein control in my book. Great if you want to try out being a vegetarian.

I can just re-use the tiny containers and put my own food in them. At least I know it would have tasted good. The only things in their program that would be good to have on hand is the protein shakes, granola bars, cookies and muffins, however I suspect you can find similar items to them in the supermarket. The other food they can keep! Those celebrities are lying their butts off if they say this food tastes good. Most of it is not tasty, you only eat it because as I said before YOU'RE STARVING.
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Monday, February 27, 2012

Healthy Homemade Lemonade

Home made lemonade
Fresh squeezed Lemonade  photo by Dawn Gagnon

If you are frustrated with the limited drinking options out there for dieters, or if you just want healthy alternatives to sugar laden juices, and sodas, homemade Lemonade is the ticket. Why? Well in recent years a lot of publications have come out about the health benefits of Lemon water. Try this beverage hot as well for optimal benefits but do not heat it up in the microwave as this changes the chemical properties of the Lemon and it's benefits.

Here are a list of the reported benefits:


Aids in digestion-
When mixed with hot water. Ailments such as heartburn, intestinal parasites,nausea, bloating, and belching can all be relieved with regular consumption of lemon water.

Blood purifiying-
Lemon juice acts as a purifier and internal cleansing agent for the whole body. Including assisting your liver in the production of more bile. It is also reported to help in the prevention of both gall stones and kidney stones.
Tooth ache- Rubbing lemon juice on the tooth helps rid the tooth of the pain. Using lemon juice on the gums helps with gum bleeding as well.

Great for weight loss-
Lemon juice is high in Vitamin C, Vitamin C is an important factor in assisting the body in regulating insulin levels.  It has been suggested that  people who consume enough Vitamin C are able to oxidize up to 30 percent more fat during moderate work outs. For best results drink Lemon juice with warm to hot water. It is a mild diuretic that helps detoxify the body. You can also add lemon juice to a cup of good quality green tea for even more added health benefits.

How to make homemade sugar free Lemonade:
Use one lemon per 12 ounce glass, cut in half and squeeze both sides into your glass add your choice of sweetener, ice and water and stir. Enjoy~
Truvia is also a good sweetener to try for individual glasses. I like Stevia in lemonade because the lemon juice overcomes the slightly bitter aftertaste of Stevia. :) Try any natural sweetener you like.

***One word of caution, check with your doctor if you take certain types of high blood pressure medicines to make sure it is ok to have citrus juice.  Just to be on the safe side. :)
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Sunday, July 3, 2011

Low carb stuffed Bell peppers

Grilled ground meat filled in bell pepper (231...Image via Wikipedia

Looking for easy summertime meals that are light, low carb and satisfying? Stuff Bell Peppers fills the bill. One particular benefit of this recipe is that you do not need to use your oven.  If you live in South Carolina and would like to order local low carb products than be sure to check out this site from Anderson, SC : Low Carb Connoisseur. They have a full line of low carb products and because they are local, you're sure to get your order super fast! For more low carb recipes and ideas see: The Low Carb Kitchen.

Ingredients:

2 lbs. lean ground beef
1 medium yellow onion
4 green or red bell peppers
2-3 tablespoons of Extra Virgin Olive oil
1 cup diced/chopped Portabello mushrooms
1 red or yellow bell pepper diced
1 teaspoon of low sodium Soy sauce
1 teaspoon of Worcestershire sauce
seasoned salt (to taste)

Instructions:
In a skillet, brown ground beef, onions,red or yellow diced bell pepper and mushrooms until meat is no longer pink and vegetables are firm but can be pierced with fork. Drain excess grease from ground beef.  Stir in seasoned salt, soy sauce, and  Worcestershire sauce.

The four green or red bell peppers that were reserved for stuffing can now be split lengthwise or you may remove the caps on the top, but this will take an additional amount of microwave time. Make sure to remove seeds and any pith. Place open side down in a microwaveable dish, and cover with plastic wrap. Cook in your microwave for around 7-8 minutes if the peppers are large. Once peppers are cooled you can handle and fill with meat/mushroom mixture. Sprinkle the tops with shredded cheese, either Mozzarella or Sharp cheddar and return to the microwave. heat until cheese melts and serve.
These are a great side dish with grilled Salmon, steak, or chicken.
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Monday, June 20, 2011

Low Carb Broccoli Casserole

Image via Wikipedia

Studies show that broccoli may help in the pre...


Number of servings about 5

Ingredients:

½ cup of chopped Portabello mushrooms
2 tablespoons finely diced onion
½ cup of diced red and green bell pepper
1 10 ounce package broccoli
2 eggs beaten
1/2 cup mayonnaise
1 cup shredded sharp cheddar cheese
2 tablespoons of Soy sauce
salt and pepper to taste

How To Prepare: 
 
Cook broccoli by boiling in salted water or steaming if you have a steam basket. Once cooked strain thoroughly in a colander.
Mix broccoli with the diced mushrooms,beaten eggs, bell peppers, and onion, mayonnaise's,soy sauce and shredded cheddar cheese.
Place entire mixture into a greased casserole dish and bake at 350 for 25-30 minutes
Suggested add ins: cooked bacon pieces, and top casserole with additional shredded cheese.
You can also use low carb seasoned bread crumbs mixed with butter and Parmesan cheese over the top of this casserole as a topping.
You can substitute mayonnaise with sour cream or cream of mushroom soup if you don't like mayonnaise.

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Monday, June 6, 2011

Top low carb recipes

Fried chicken from SafewayImage via Wikipedia


This list of recipes offers suggestions for a complete low carb menu. If you live in the south, low carb is a foreign word in our culture, however it is never too late to start making those changes, and these recipes will get you inspired. If you live in South Carolina and would love to purchase fresh produce to make the Zucchini side dish in this article, see: Carolina Produce Company, for options on fresh produced shipped direct.

Low carb french toast
French toast is a delicious meal to have in the morning. It can be a versatile decadent food that can also be suitable for a dessert that can be had any time of day. Ordinarily, French toast would be off of the low carb menu due to the sugars/ carbs in the types of bread being used, luckily there are a number of great low carb breads on the market today.
This recipe uses low carb bread, healthy Almond milk, and a cooking spray that is tasty and has zero fat,calories,carbs,etc. Add splenda for extra sweetness and you have a tasty breakfast that is healthier for sure! Read the rest of the recipe here: Low carb french toast

Reduced carb southern fried chicken
If there is one thing Southerners are known for it is our southern fried chicken. There is no family reunion, church function or Sunday dinner that doesn't have this wonderful feast for the senses. The savory crunch, and juicy tender meat with just the right spices will guarantee a full house on any event where food is served. There are a lot of different versions and recipes for fried chicken. Some use buttermilk, some use egg and flour. The simplest way is the southern way. That being said, we all know that fried anything isn't particularly healthy. Trying to find the right taste, without the extra carbs and fat is a real challenge. Here's a version that is lower in fat and carbs, but still retains most of the great flavors we all love in fried chicken. Now if Colonel Sanders would get a clue, we'd all be happy? Right? Try this next time you have a craving for fried chicken and see if you can taste the healthy difference? If you can't that is a good thing. Get the recipe here: Reduced Carb southern fried chicken

Baked zucchini with herbs
On a cookie sheet covered with non stick aluminum foil add two to three tablespoons of low sodium soy sauce and lemon pepper. Sprinkle several tablespoons of fresh or dried parsley and paprika. Take two large zucchinis and cut individual ½ inch round slices and place on cookie sheet. Once cookie sheet is covered, brush zucchini with melted butter and drizzle soy sauce over all zucchini slices. Finish with parsley, paprika, garlic powder,salt and lemon pepper on the top of zucchini and bake in preheated oven at 400 F degrees for around 25 minutes. Start checking around 20 minutes.

Low carb chocolate brownies
Whenever we diet, we tend to crave things we ordinarily can not have. Especially sweets and chocolate. Flavorful Pecans from the south make this brownie absolutely divine. This brownie recipe will fill that craving with its delicious and generous chocolate flavor. A low carb brownie is the best type of brownie to enjoy. Healthy and easy to make try this recipe. Try these low carb brownies that have only 2 grams of net carbs per serving, crumbled in frozen yogurt too!
Read the recipe here: Low carb chocolate brownies

Related articles by this author:


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Monday, May 23, 2011

Grilled chicken in beer marinade


Ayam Panggang (grilled chicken, Sundanese style)Image via Wikipedia

Living in the south means there will be plenty of chicken on the table at meal time. Thinking of new ways to serve an old favorite is not only fun but tasty too. With summer weather already happening here in South Carolina, how could you not try this grilled chicken recipe? For more southern recipes, see links at the bottom of this article. This recipe has few carbs and that is why it had to go in this blog! Enjoy!

Makes 4 servings
1 broiler-fryer chicken 3 1/2 -pound, quartered (you can use 3 ½ pounds of any chicken pieces )
1 onion large, diced
4 cloves garlic peeled
6 green onions sliced
1 teaspoon tarragon dried, crushed
1 teaspoon of sage
1 teaspoon of rosemary
1 ½ cup beer
1 ½ cup chicken broth (your own or canned)
2 tablespoons tomato paste
½ cup butter real
Freshly ground pepper to taste
Instructions:
If making the same day, place chicken in shallow glass baking dish. Place all remaining ingredients in food processor and purée. Pour ½ of marinade mixture over chicken and reserve the rest for later; marinate at room temperature for at least 2 hours, or if making ahead place chicken in 1 gallon sized zip lock bag with ½ of the marinade in refrigerator until needed. Place chicken from refrigerator into a glass baking dish if you made ahead, cover container with foil; bake in preheated 350° F oven for 20 minutes. Remove chicken to grill and cook over medium heat for approximately 45 minutes to 1 hour, brushing chicken with remaining marinade frequently and turning pieces to cook even
For more southern recipes, see: Recipes from a Southern Kitchen

More recipes by this author:


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Monday, May 16, 2011

Low carb yourself thin

A box of Diet Rite.Image via Wikipedia

 






Start off with little changes. No diet is successful if you can't follow it. Just make small changes, drink more water, and sugared sodas are a no no, I have gotten used to Diet Rite soda, is has nothing in it, and you can get used to them rather quickly. Avoid sugar, there are substitutes out there, I like Splenda but there are many out there now.
Read more here: Low carb Yourself Thin

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Friday, November 19, 2010

Healthy dessert recipes



Brownies anyone?-

chocolate brownies


Whenever we diet, we tend to crave things we ordinarily can not have. Especially sweets and chocolate. Flavorful Pecans from the south make this brownie absolutely divine. This brownie recipe will fill that craving with its delicious and generous chocolate flavor. A low carb brownie is the best type of brownie to enjoy. Healthy and easy to make try this recipe. Try these low carb brownies that have only 2 grams of net carbs per serving, crumbled in frozen yogurt too! For a healthy chocolate fix try fixing this recipe:


Perfect Pumpkin cheesecake for Thanksgiving-

Almond Cheesecake
Image via Wikipedia

The low carb options for those of us living in South Carolina are few and far between. Coming up with recipes that offer the flavor of southern cooking that is healthy is a challenge. This is a wonderful low carb dessert using that ever favorite squash , pumpkin.  It is healthy, not really southern, but has the decadent flavors South Carolinians have grown to love.  It can be made with or without a crust and is perfect to serve at Thanksgiving but anytime is a good time for Cheesecake, especially a healthier version. Your dieters will thank you! This is also a great dessert to serve our diabetic friends and loved ones. Who deserve a sweet treat too! Give this recipe a try:

Just peachy and healthy-

peach cheesecake
Image via Wikipedia

You don't have to wait on  nature to produce fresh peaches for this yummy low sugar cheesecake, canned peaches is all that you need! This dessert is actually a healthier alternative to traditional cheesecake and still pretty darn good. Add to that the fact it is super easy to prepare and you've really got no reason to avoid making this dish.  If you love trying out many different healthy versions of cheesecake, give this low sugar recipe a try:  Just peachy low sugar cheesecake.

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Sunday, June 6, 2010

Low carb French Toast




French toast served at Mac's Restaurant in Roc...Image via Wikipedia


French toast is a delicious meal to have in the morning.  It can be a versatile decadent food that can also be suitable for a dessert that can be had any time of day.  Ordinarily, French toast would be off of the low carb menu due to the sugars/ carbs in the types of bread being used, luckily there are a number of great low carb breads on the market today.
This recipe uses low carb bread, healthy Almond milk, and a cooking spray that is tasty and has zero fat,calories,carbs,etc.  Add splenda for extra sweetness and you have a tasty breakfast that is healthier for sure!

Ingredients:
2 eggs
1 cup Silk Pure Almond Original Almond Milk (what I used for this)
3 tbs-Splenda-granulated
1 teaspoon vanilla extract
1/2 tsp of cinnamon
1/4 tsp of nutmeg
Smart Balance Buttery Burst Cooking Spray with Organic Soy
2-6 Slices of-NATURE'S OWN low carb whole grain bread (called Double Fiber on label, the one you want will also say on the nutritional information that it has 10g carbs less the 5g of fiber = 5 net carbs / per slice)
In a small bowl whisk together eggs, Silk Pure Almond Milk, vanilla, almond extract, nutmeg, and cinnamon. Pour mixture into a glass pie dish or square glass baking dish for best convenience. Gently submerge bread in egg mixture, one or two slices at a time and place on a griddle that has been sprayed with butter flavored cooking spray- over medium heat. Cook each side until golden brown and serve sprinkled with artificial granulated sweetener such as Splenda. Top with fresh blueberries, strawberries or toasted almonds.

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Wednesday, June 2, 2010

Reduced Carb Southern fried chicken

Kentucky Fried Chicken/KFC Original Recipe chi...Image via Wikipedia
If there is one thing Southerners are known for it is our southern fried chicken. There is no family reunion, church function or Sunday dinner that doesn't have this wonderful feast for the senses. The savory crunch, and juicy tender meat with just the right spices will guarantee a full house on any event where food is served.
There are a lot of different versions and recipes for fried chicken.Some use buttermilk, some use egg and flour. The simplest way is the southern way. That being said, we all know that fried anything isn't particularly healthy. Trying to find the right taste, without the extra carbs and fat is a real challenge.
Here's a version that is lower in fat and carbs, but still retains most of the great flavors we all love in fried chicken. Now if Colonel Sanders would get a clue, we'd all be happy? Right? Try this next time you have a craving for fried chicken and see if you can taste the healthy difference? If you can't that is a good thing. 
Ingredients:
 
Boneless, Skinless chicken breasts
Seasoned salt
Paprika-smoked
Onion powder
Pepper
dash of Cayenne pepper
1 1/2 cups Canola oil
1 cup all purpose flour
1/2 cup soy flour

Step one:

In heavy deep skillet, (cast iron is the best for frying chicken), heat oil to the point that a drop of water snaps or a little flour dropped in browns with out burning.
Step two:
Season rinsed and dried chicken breasts with seasoned salt,paprika, black pepper and a little Cayenne if you like spicy fried chicken.
Step three:
Once chicken is seasoned, place into a plastic bag, or even a paper bag filled with the all purpose flour and the soy flour. Shake thoroughly so that every piece is well coated.
Step four:
Add the chicken to the oil. Cook thoroughly, turning occasionally, until golden brown on all sides. Boneless skinless chicken cooks quickly so keep an eye on it and don't neglect.
You save calories, fat and carbs by using lean chicken, less all purpose flour, blended with soy which is much healthier.

Monday, May 24, 2010

Healthy white chili with chicken

Most all of us have a chili recipe on hand especially for cold winter nights, or when we have a yearning for something rich, flavorful and spicy. However, more often than not we pay for it in one way or another.
Here's the Free Recipe: 

Thursday, May 20, 2010

Low Carb Pumpkin Cheesecake

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Friday, February 12, 2010

Reduced Sugar Pineapple Cheesecake

Whisking egg whites


This is a great alternative for holiday desserts when you're following a diet.
Things You'll Need:


* 3/4 cup Frozen Whipped Topping
* (1) 8 oz. package of softened cream cheese
* 1/2 cup of Artificial sweetener
* (1) 15 oz can of low or reduced sugar Crushed Pineapple
* 1-2 cups of crushed pecans
* (1) 9 inch Graham cracker crust pie shell
* (1) 9 inch round glass pie dish (alternative)
* electric mixer


Step 1
If you do not have a 9 inch graham cracker pie shell on hand you should do this step first so I will give it to you as an alternative. In a sauce pan melt 3 tablespoons of margarine and add one cup of finely crushed pecans. Stir and heat to coat the pecans. Once this is done pour this mixture into the bottom of your 9 inch round pie dish and place in the refrigerator long enough for the margarine to solidify. This is alternative nut crust for the bottom of your cheesecake and you can substitute other nuts for this if you like.


Step 2
In a large bowl, combine with an electric mixer softened cream cheese, crushed and drained pineapples, and 1 cup of crushed pecans. Mix this thoroughly so it is well blended.


Step 3
Fold in your frozen whipped topping and blend on medium speed with your cream cheese/pineapple/pecan mixture. Once well blended, pour into either your 9 inch Graham cracker pie shell or over your 9 inch prepared walnut crust pie dish. Chill this pie for atleast 2 hours and enjoy~~!
For more low carb recipes, see: The Low Carb Kitchen

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