The Low Carb Kitchen

©2012 Dawn Gagnon Photography Boy Choy is loaded with health benefits and so easy to prepare. It is an ideal side dish but also a tas...

Garlic spinach (Photo credit: Wikipedia ) Many of us have become with Dr. Oz through the years and know that he is always giving us grea...

Zucchini (Photo credit: Wikipedia ) Zucchini is a wonderful go to vegetable for low carb dieters. It's healthy, versatile and can b...

Pasta e fagioli rapida (Photo credit: Wikipedia ) Here is an example of the typical Nutrisystem meal you'd eat in one day and their sod...

English: A chocolate chip granola bar made by Quaker Oats. (Photo credit: Wikipedia ) I thought I'd be able to make some headway with ...

Tuna Fish cuisine of the Mahl people. (Photo credit: Wikipedia ) Makes 4 servings Ingredients:     1 cup tuna flaked cooked     2 tab...

Add caption There are so many health benefits to eating grapefruit. If you're  not having at least a few a week you are really cheat...

If you love broccoli and cheese you'll love this creamy low carb soup that is great for lunch time in the Spring. Try adding in diffe...

Zucchini (Photo credit: Wikipedia ) As society grows ever more health conscious, we are always in the pursuit of healthy side dishes tha...

Fresh squeezed Lemonade  photo by Dawn Gagnon If you are frustrated with the limited drinking options out there for dieters, or if yo...

Image via Wikipedia If you have been following the news lately, you have seen the reports that state that adding low fat yogurt to your diet...

Image via Wikipedia Number of servings about 5 Ingredients: ½ cup of chopped Portabello mushrooms 2 tablespoons finely diced onion ½...