google.com, pub-1464565844894992, DIRECT, f08c47fec0942fa0 The Low Carb Kitchen: Low Carbohydrate
Showing posts with label Low Carbohydrate. Show all posts
Showing posts with label Low Carbohydrate. Show all posts

Sunday, June 19, 2011

Great low carb products

February 6 2008 day 118 - Low carb. almond milkImage by DeathByBokeh via Flickr
The South Carolina diet while tasty and lip smacking can be high in carbs and fat and not the healthiest in terms of weight loss. If you live in South Carolina and would like to try buying locally some low carb products, see: Low Carb Connoisseur.
Shop from the Biggest and Best Selection of Low Carb products and Bakery items from the Internet's Premier Low Carb Store! Friendly Staff available to answer your questions toll free 888-339-2477. A low carb lifestyle is a good idea for most people, even those not on a diet. Reducing the amount of sugars and carbs early in life will set up a healthier eating habit for the whole family. Here is a list of products that will help you cut the carbs without sacrificing the flavor.

Steviva Blend- this non sugar sweetener is natural and studies suggest it is a healthier alternative to other sweeteners on the market like Nutra Sweet and Splenda. This product contains stevia. Stevia has been approved by the FDA as a dietary supplement only. Replaces sugar 2 to 1. Low calorie, low carb, low gycemic, gluten free, no maltodextrin, and no gmos. Steviva Blend is ideal to bake and cook with. Steviva Blend has less than 1 calorie and less than 1 carbohydrate per serving making it safe for diabetics. May be used in hot or cold liquids, sprinkled on cereals and fruit, or in any way that you wish to use this revolutionary dietary supplement. If you can't find this in your local grocery store, see www.netrition.com for this product.

Almond flour- A natural flour that is un-blanched, gluten-free and very flavorful. Due to the fact that it's not de-fatted, this low-carb substitute is an excellent source of essential fatty acids that occur naturally in almonds. With Almond Flour, you can add color, texture, richness and flavor to your baked goods as well as everyday meals. Use to coat chicken, beef and fish for a delightful and low-glycemic departure from breadcrumbs and white flour. A great brand to try out is Now and it can be found at many grocery stores and online. See: Almond Flour here

Almond Milk- If you have never tried Almond Milk, I'd have to say you're missing out. When it comes to maintaining a healthy weight, every little calorie counts. Almond milk has a very special place in a lighter lifestyle. At just 60 calories for a serving of our Original flavor, and 90 for a glass of Vanilla, it's a calorie-smart choice that’s easy to love.
Smooth, refreshing and indescribably yummy,  almond milk can be used everywhere milk is used – from cereal to coffee to straight up in a glass – but with fewer calories than 1% milk.* And just like dairy milk, almond milk is an excellent source of calcium and vitamin D. All that, with the subtle, satisfying flavor of real, natural almonds. You can find Almond milk in your local grocery dairy section where regular and soy milk products are sold. A great brand is Silk Almond Milk and Almond Breeze.

Carb Counters Thick It Up Low Carb Thickener- One thing that many people on low carb diets hate is not being able to have many flour based gravies, and sauces. Carb counters thick it up can do this and be used in a wide variety of ways. Great for Soups, Gravies, Sauces, and Fruit Fillings.
Its all natural, with no artificial ingredients and no preservatives. 

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Friday, June 17, 2011

Low carb Rocky Road chocolate shake

One of the "shakes with a punch" at ...Image via Wikipedia

Summer time means going to the beach and that means wearing a swimsuit. For many of us this is a daunting experience but this yummy low carb Rocky Road shake will satisfy your sweet tooth and help you maintain your weight. If you live in South Carolina and would like to order local low carb products than be sure to check out this site from Anderson, SC : Low Carb Connoisseur. They have a full line of low carb products and because they are local, you're sure to get your order super fast!

Ingredients:
1/2 cup water
1/3 cup whipping cream
4 teaspoons dry Jello Sugar Free Chocolate pudding mix
1 packet of splenda or nutra sweet or Stevia
8 to 10 ice cubes
Almond slivers (garnish)
½ cup sugar free La Nouba Marshmallows

Instructions:
Combine all in a blender or food processor, and blend/pulse until nice and thick. Once well blended, add in sugar free marshmallows and almonds. Enjoy!
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Monday, May 16, 2011

Low carb yourself thin

A box of Diet Rite.Image via Wikipedia

 






Start off with little changes. No diet is successful if you can't follow it. Just make small changes, drink more water, and sugared sodas are a no no, I have gotten used to Diet Rite soda, is has nothing in it, and you can get used to them rather quickly. Avoid sugar, there are substitutes out there, I like Splenda but there are many out there now.
Read more here: Low carb Yourself Thin

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Sunday, June 6, 2010

Low carb French Toast




French toast served at Mac's Restaurant in Roc...Image via Wikipedia


French toast is a delicious meal to have in the morning.  It can be a versatile decadent food that can also be suitable for a dessert that can be had any time of day.  Ordinarily, French toast would be off of the low carb menu due to the sugars/ carbs in the types of bread being used, luckily there are a number of great low carb breads on the market today.
This recipe uses low carb bread, healthy Almond milk, and a cooking spray that is tasty and has zero fat,calories,carbs,etc.  Add splenda for extra sweetness and you have a tasty breakfast that is healthier for sure!

Ingredients:
2 eggs
1 cup Silk Pure Almond Original Almond Milk (what I used for this)
3 tbs-Splenda-granulated
1 teaspoon vanilla extract
1/2 tsp of cinnamon
1/4 tsp of nutmeg
Smart Balance Buttery Burst Cooking Spray with Organic Soy
2-6 Slices of-NATURE'S OWN low carb whole grain bread (called Double Fiber on label, the one you want will also say on the nutritional information that it has 10g carbs less the 5g of fiber = 5 net carbs / per slice)
In a small bowl whisk together eggs, Silk Pure Almond Milk, vanilla, almond extract, nutmeg, and cinnamon. Pour mixture into a glass pie dish or square glass baking dish for best convenience. Gently submerge bread in egg mixture, one or two slices at a time and place on a griddle that has been sprayed with butter flavored cooking spray- over medium heat. Cook each side until golden brown and serve sprinkled with artificial granulated sweetener such as Splenda. Top with fresh blueberries, strawberries or toasted almonds.

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Thursday, May 20, 2010

Low Carb Pumpkin Cheesecake

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Monday, March 15, 2010

Getting your family slimmer on a low carb plan

Example of an American grocery store aisle.Image via WikipediaFruits and Veggies need to be a mainstay in your home for optimum health and weight management


Southern cuisine is probably one of the worst diets to succumb to. Fried foods, rich and starchy, and decadent desserts are firmly inserted into the southern lifestyle. However many other cultures have diets that cater to a less than ideal pallet as well. Low carbohydrates in a diet will improve your overall health and weight provided you become properly educated on it. The truth is, you have to do a number of things to get your family eating healthier and looking better. Low carbohydrate consumption can get you there, but its not the only thing to do. This way of life is great for diabetics and those who have diabetes in the family. Low carbohydrates are not enough, you have to watch proportions, and caloric intake still. Otherwise you will end up where you started.


Water works- Cut out the sugared drinks your family is consuming. It is so important that you hydrate your body properly and the best way to do this is by drinking more water. Water not only hydrates the body, it can help the body feel fuller between meals and is a great tool for dieting.


Find healthy alternatives - If you are overweight, chances are restraint is not your strong point. Therefore it is important to approach your diet and food consumption in a different way. Fried foods will never be healthy, so you are going to have to learn to live without them. Find alternatives that are just as yummy. Flour has very little flavor in it, its the satisfaction of the crunch, texture and salt that most people actually desire. If it were just flour, we'd all be eating it by the bucket full. Find healthier alternatives that have those same properties like celery, lettuce, almonds, whole wheat pita chips are also great, but be careful not to exceed the serving size. Rice, pasta, and potatoes are high in carbohydrates and easy to over eat. To find low carb/high fiber pasta look for Dreamfields Pasta in your grocery store. It is a great alternative to regular pasta, and tastes indistinguishable from the regular kind. If you can't find it in your local grocery store, www.netrition.com offers a lot of low carb foods to help you find healthier alternatives to your family's meal plan.

Get full of it- No diet will work for anyone long term if you don't feel "full" at the end of a meal. Your body is used to excess and it will automatically crave what it is used to. Double up on your veggies, sometimes adding hot sauce or a powerful flavor to something bland will make it more satisfying. It is better to over indulge on veggies, than to over indulge on chocolate cake, or having a fourth slice of pizza. You will have to train yourself to eat these things on regular basis. Your stomach doesn't know the difference between 2 pounds of lettuce or 2 pounds of fettucini. Make it feel full, it will not crave more.



Exercise- The only exercise that counts is the one you will actually do. You need to exercise every day for at least 30 minutes. Walking is one way to improve your health, and weather permitting one of the most enjoyable ways to get into shape. However, if you rely on just walking you may not do as well as most people will not walk on a regular basis in bad weather. A great alternative and in addition to walking would be to invest in a Nintendo wii fit system. This system will allow you to work out in the privacy of your home, on your time schedule and you won't be as prone to break the routine since there wont be too many excuses for doing so. Wii fit will keep track of your weight, offers a broad range of low impact exercises, including aerobics, strength training, balance improvement, etc.  For residents in Orangeburg, SC,  Edisto Memorial Gardens offers a nice boardwalk throughout the gardens for family walks and is a great way to spend time together. There is a picnic area and also a playground, and tennis court. Orangeburg Country also has Santee State Park to explore as well. Next year Orangeburg, SC will also open its doors to the public with is new Orangeburg Aquatic Park.  Having places to be active instead of just sitting around the house will have the whole family more enthusiastic about getting in shape.

Commitment- You have to make a solid commitment to this lifestyle for yourself and your family. Go to parks instead of restaurants, bowl instead of watching movies, and always eat at home except on the occasional splurge. If your family craves sweets, visit your local TCBY and order healthy low fat frozen yogurt instead of ice cream. Life is short enough, don't wait until you are hearing bad news from your doctor to love yourself and your family enough to change, it may be too late.


Get educated- For more information on the great benefits of drinking water and losing weight, read the book BODYCRAFT-
Creating the Body You Want, While Loving the Body You Have, written by L. Ilizabethe Zelandais. This book offers incredible insights and help for the struggles we all face with our body and minds.


http://www.netrition.com/ makes great low carb pasta that tastes just like regular pasta without the guilt.

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