The Low Carb Kitchen

An example of walking in sandals. (Photo credit: Wikipedia ) While some would argue that as a weight loss strategy walking does little...

©2013 Dawn Gagnon Photography If there is one meal of the day that we need to make sure is satisfying, healthy and filling it would ...

Garlic spinach (Photo credit: Wikipedia ) Many of us have become with Dr. Oz through the years and know that he is always giving us grea...

Tuna Fish cuisine of the Mahl people. (Photo credit: Wikipedia ) Makes 4 servings Ingredients:     1 cup tuna flaked cooked     2 tab...

Add caption There are so many health benefits to eating grapefruit. If you're  not having at least a few a week you are really cheat...

If you are over 250 lbs. you have no doubt been frustrated by the lack of exercise equipment out there that can withstand your weight capa...

Image via Wikipedia Dieting is a drag. Let's face it. It's all about self denial and sacrifice. However in proper perspective, it ca...

Low carb diets are great, however like any diet, they have their faults and drawbacks..part of this is usually dieter error. Many low carbe...

Image by roboppy via Flickr   Remember, there's no one-size-fits-solution to weight loss . Now that you know what doesn't work, t...

Image via Wikipedia   Start off with little changes. No diet is successful if you can't follow it. Just make small changes, drink...

Image via Wikipedia Fruits and Veggies need to be a mainstay in your home for optimum health and weight management Southern cuisine is ...