Monday, June 20, 2011

Low Carb Broccoli Casserole

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Studies show that broccoli may help in the pre...


Number of servings about 5

Ingredients:

½ cup of chopped Portabello mushrooms
2 tablespoons finely diced onion
½ cup of diced red and green bell pepper
1 10 ounce package broccoli
2 eggs beaten
1/2 cup mayonnaise
1 cup shredded sharp cheddar cheese
2 tablespoons of Soy sauce
salt and pepper to taste

How To Prepare: 
 
Cook broccoli by boiling in salted water or steaming if you have a steam basket. Once cooked strain thoroughly in a colander.
Mix broccoli with the diced mushrooms,beaten eggs, bell peppers, and onion, mayonnaise's,soy sauce and shredded cheddar cheese.
Place entire mixture into a greased casserole dish and bake at 350 for 25-30 minutes
Suggested add ins: cooked bacon pieces, and top casserole with additional shredded cheese.
You can also use low carb seasoned bread crumbs mixed with butter and Parmesan cheese over the top of this casserole as a topping.
You can substitute mayonnaise with sour cream or cream of mushroom soup if you don't like mayonnaise.

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