google.com, pub-1464565844894992, DIRECT, f08c47fec0942fa0 The Low Carb Kitchen: Bake
Showing posts with label Bake. Show all posts
Showing posts with label Bake. Show all posts

Friday, August 24, 2012

Cheesy stuffed zucchini

ZucchiniZucchini (Photo credit: Wikipedia)


Zucchini is a wonderful go to vegetable for low carb dieters. It's healthy, versatile and can be used in many dishes .

Makes 4 servings

Ingredients:

  • 2 medium sized zucchini
  • 3 diced baby portobello mushrooms
  • 1/4 cup onions chopped
  • 1 tablespoon butter or margarine
  • 3/4 cup cubed herb stuffing mix
  • 1/4 cup of chicken stock
  • 1/4 cup shredded cheddar cheese
  • 1 teaspoon fresh chopped dill weed
  • 1/4 teaspoon salt
  • black pepper
  • Paprika

 Ingredients:

Slice zucchini in half lengthwise. Using the tip of a teaspoon, scoop out pulp, leaving a 1/4 -inch shell. Saute zucchini pulp,mushrooms and onion in butter until onions are translucent. Add a few tablespoons of chicken stock and stir in seasoned bread crumbs or herb stuffing mix. Add in cheese, dill, salt and pepper. If the mixture is too dry add a little more chicken stock. You want the consistency of the mix to be such that you can spoon it.
Place zucchini shells in a shallow 9 x 9 x 2-inch baking dish. Mound stuffing cheese mix in zucchini shells, packing lightly. Add water to dish. Bake in a 350 degree oven for 20 minutes. Sprinkle tops with paprika.

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Wednesday, February 1, 2012

Baked potato skins

potatoesImage via Wikipedia



We all know that potatoes are a real treat baked in the oven. However, as we move towards a healthier lifestyle, potatoes have to be limited, especially if you are a low carber. However limited doesn't mean eliminated and these baked potato peels make hit the spot and be a better alternative that roasted potatoes would be. Great to serve for parties and game day. The addition of the sauces give these potatoes a little extra flavor.

Makes 4 servings

Ingredients:


    Extra virgin olive oil                          
    4 to 6 potatoes medium                                        
    Salt or seasoned salt of your choice                          
    Black pepper Freshly ground
    1-2 Tbsp.  Worcestershire sauce
    1-2 Tbsp. Soy Sauce
                                     
Preheat oven to 450° F.

Instructions:
Scrub potatoes well, making sure there is no left over grit. With a paring knife, peel skins off the potatoes, about 1/8 -inch thick. Place potato pieces in a large bowl. With your hands toss and coat both sides with olive oil, Worcestershire and soy sauce. Place on cookie sheet/baking pan skin side up. Sprinkle with salt and pepper. Bake for 10 to 12 minutes or until crisp and golden. Serve immediately in a napkin-lined basket. You may opt to sprinkle with salt and pepper once skins are removed from oven and are still hot.

Tip: Sprinkle the potato skins with Parmesan before placing in oven for another great flavor.

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