google.com, pub-1464565844894992, DIRECT, f08c47fec0942fa0 The Low Carb Kitchen: Flour
Showing posts with label Flour. Show all posts
Showing posts with label Flour. Show all posts

Sunday, June 19, 2011

Great low carb products

February 6 2008 day 118 - Low carb. almond milkImage by DeathByBokeh via Flickr
The South Carolina diet while tasty and lip smacking can be high in carbs and fat and not the healthiest in terms of weight loss. If you live in South Carolina and would like to try buying locally some low carb products, see: Low Carb Connoisseur.
Shop from the Biggest and Best Selection of Low Carb products and Bakery items from the Internet's Premier Low Carb Store! Friendly Staff available to answer your questions toll free 888-339-2477. A low carb lifestyle is a good idea for most people, even those not on a diet. Reducing the amount of sugars and carbs early in life will set up a healthier eating habit for the whole family. Here is a list of products that will help you cut the carbs without sacrificing the flavor.

Steviva Blend- this non sugar sweetener is natural and studies suggest it is a healthier alternative to other sweeteners on the market like Nutra Sweet and Splenda. This product contains stevia. Stevia has been approved by the FDA as a dietary supplement only. Replaces sugar 2 to 1. Low calorie, low carb, low gycemic, gluten free, no maltodextrin, and no gmos. Steviva Blend is ideal to bake and cook with. Steviva Blend has less than 1 calorie and less than 1 carbohydrate per serving making it safe for diabetics. May be used in hot or cold liquids, sprinkled on cereals and fruit, or in any way that you wish to use this revolutionary dietary supplement. If you can't find this in your local grocery store, see www.netrition.com for this product.

Almond flour- A natural flour that is un-blanched, gluten-free and very flavorful. Due to the fact that it's not de-fatted, this low-carb substitute is an excellent source of essential fatty acids that occur naturally in almonds. With Almond Flour, you can add color, texture, richness and flavor to your baked goods as well as everyday meals. Use to coat chicken, beef and fish for a delightful and low-glycemic departure from breadcrumbs and white flour. A great brand to try out is Now and it can be found at many grocery stores and online. See: Almond Flour here

Almond Milk- If you have never tried Almond Milk, I'd have to say you're missing out. When it comes to maintaining a healthy weight, every little calorie counts. Almond milk has a very special place in a lighter lifestyle. At just 60 calories for a serving of our Original flavor, and 90 for a glass of Vanilla, it's a calorie-smart choice that’s easy to love.
Smooth, refreshing and indescribably yummy,  almond milk can be used everywhere milk is used – from cereal to coffee to straight up in a glass – but with fewer calories than 1% milk.* And just like dairy milk, almond milk is an excellent source of calcium and vitamin D. All that, with the subtle, satisfying flavor of real, natural almonds. You can find Almond milk in your local grocery dairy section where regular and soy milk products are sold. A great brand is Silk Almond Milk and Almond Breeze.

Carb Counters Thick It Up Low Carb Thickener- One thing that many people on low carb diets hate is not being able to have many flour based gravies, and sauces. Carb counters thick it up can do this and be used in a wide variety of ways. Great for Soups, Gravies, Sauces, and Fruit Fillings.
Its all natural, with no artificial ingredients and no preservatives. 

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Wednesday, June 2, 2010

Reduced Carb Southern fried chicken

Kentucky Fried Chicken/KFC Original Recipe chi...Image via Wikipedia
If there is one thing Southerners are known for it is our southern fried chicken. There is no family reunion, church function or Sunday dinner that doesn't have this wonderful feast for the senses. The savory crunch, and juicy tender meat with just the right spices will guarantee a full house on any event where food is served.
There are a lot of different versions and recipes for fried chicken.Some use buttermilk, some use egg and flour. The simplest way is the southern way. That being said, we all know that fried anything isn't particularly healthy. Trying to find the right taste, without the extra carbs and fat is a real challenge.
Here's a version that is lower in fat and carbs, but still retains most of the great flavors we all love in fried chicken. Now if Colonel Sanders would get a clue, we'd all be happy? Right? Try this next time you have a craving for fried chicken and see if you can taste the healthy difference? If you can't that is a good thing. 
Ingredients:
 
Boneless, Skinless chicken breasts
Seasoned salt
Paprika-smoked
Onion powder
Pepper
dash of Cayenne pepper
1 1/2 cups Canola oil
1 cup all purpose flour
1/2 cup soy flour

Step one:

In heavy deep skillet, (cast iron is the best for frying chicken), heat oil to the point that a drop of water snaps or a little flour dropped in browns with out burning.
Step two:
Season rinsed and dried chicken breasts with seasoned salt,paprika, black pepper and a little Cayenne if you like spicy fried chicken.
Step three:
Once chicken is seasoned, place into a plastic bag, or even a paper bag filled with the all purpose flour and the soy flour. Shake thoroughly so that every piece is well coated.
Step four:
Add the chicken to the oil. Cook thoroughly, turning occasionally, until golden brown on all sides. Boneless skinless chicken cooks quickly so keep an eye on it and don't neglect.
You save calories, fat and carbs by using lean chicken, less all purpose flour, blended with soy which is much healthier.

Friday, February 12, 2010

Reduced Sugar Pineapple Cheesecake

Whisking egg whites


This is a great alternative for holiday desserts when you're following a diet.
Things You'll Need:


* 3/4 cup Frozen Whipped Topping
* (1) 8 oz. package of softened cream cheese
* 1/2 cup of Artificial sweetener
* (1) 15 oz can of low or reduced sugar Crushed Pineapple
* 1-2 cups of crushed pecans
* (1) 9 inch Graham cracker crust pie shell
* (1) 9 inch round glass pie dish (alternative)
* electric mixer


Step 1
If you do not have a 9 inch graham cracker pie shell on hand you should do this step first so I will give it to you as an alternative. In a sauce pan melt 3 tablespoons of margarine and add one cup of finely crushed pecans. Stir and heat to coat the pecans. Once this is done pour this mixture into the bottom of your 9 inch round pie dish and place in the refrigerator long enough for the margarine to solidify. This is alternative nut crust for the bottom of your cheesecake and you can substitute other nuts for this if you like.


Step 2
In a large bowl, combine with an electric mixer softened cream cheese, crushed and drained pineapples, and 1 cup of crushed pecans. Mix this thoroughly so it is well blended.


Step 3
Fold in your frozen whipped topping and blend on medium speed with your cream cheese/pineapple/pecan mixture. Once well blended, pour into either your 9 inch Graham cracker pie shell or over your 9 inch prepared walnut crust pie dish. Chill this pie for atleast 2 hours and enjoy~~!
For more low carb recipes, see: The Low Carb Kitchen

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