Baked Salmon Pie

English: Flesh of an Atlantic Salmon. (Photo credit: Wikipedia)

Makes 4 servings

Ingredients:

• 1 15 1/2-ounce can salmon
• 1 16-ounce can green beans cut, drained
• 1 4 1/2-ounce jar mushrooms sliced, drained
• 4 ounces Monterey jack cheese cut in cubes (about 1 cup)
• 1 1/2 cups milk
• 1 1 7/8-ounce package sour cream and chives sauce mix
• 2 tablespoons dried minced onion
• 1 8-ounce can refrigerated crescent dinner rolls
• 1 1/2 teaspoons sesame seeds or poppy seeds

Instructions:

• Preheat oven to 375°.
• Grease or butter a deep 2 1/2- to 3-quart round baking dish.
• Drain salmon; remove any bones and dark skin. Break up salmon and place in baking dish with green beans, mushrooms and cheese; toss to combine; set aside.
• In a small saucepan over medium heat, cook and stir milk, sauce mix and onion until blended and thickened. Stir into salmon mixture.
• Bake for 15 minutes. Arrange crescent roll triangles on top of hot mixture, placing points towards center and rolling points back about 1 inch to form an opening in center. Press outer edge of dough to rim of baking dish. Pinch edges of triangles together to form a top crust. Sprinkle dough with seeds.
• Bake 20 minutes longer or until crust is golden brown and mixture is hot and bubbly.

Low Carb Broccoli Casserole

Image via Wikipedia

Number of servings about 5

Ingredients:

½ cup of chopped Portabello mushrooms

2 tablespoons finely diced onion

½ cup of diced red and green bell pepper

1 10 ounce package broccoli

2 eggs beaten

1/2 cup mayonnaise

1 cup shredded sharp cheddar cheese

2 tablespoons of Soy sauce

salt and pepper to taste

How To Prepare: 

 

Cook broccoli by boiling in salted water or steaming if you have a steam basket. Once cooked strain thoroughly in a colander.

Mix broccoli with the diced mushrooms,beaten eggs, bell peppers, and onion, mayonnaise's,soy sauce and shredded cheddar cheese.

Place entire mixture into a greased casserole dish and bake at 350 for 25-30 minutes

Suggested add ins: cooked bacon pieces, and top casserole with additional shredded cheese.

You can also use low carb seasoned bread crumbs mixed with butter and Parmesan cheese over the top of this casserole as a topping.

You can substitute mayonnaise with sour cream or cream of mushroom soup if you don't like mayonnaise.

Related articles

• Top low carb recipes
• The Low Carb Kitchen
• How to make perfect low carb iced tea