Baked potato skins

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We all know that potatoes are a real treat baked in the oven. However, as we move towards a healthier lifestyle, potatoes have to be limited, especially if you are a low carber. However limited doesn't mean eliminated and these baked potato peels make hit the spot and be a better alternative that roasted potatoes would be. Great to serve for parties and game day. The addition of the sauces give these potatoes a little extra flavor.

Makes 4 servings

Ingredients:


    Extra virgin olive oil                          
    4 to 6 potatoes medium                                        
    Salt or seasoned salt of your choice                          
    Black pepper Freshly ground
    1-2 Tbsp.  Worcestershire sauce
    1-2 Tbsp. Soy Sauce
                                     
Preheat oven to 450° F.

Instructions:
Scrub potatoes well, making sure there is no left over grit. With a paring knife, peel skins off the potatoes, about 1/8 -inch thick. Place potato pieces in a large bowl. With your hands toss and coat both sides with olive oil, Worcestershire and soy sauce. Place on cookie sheet/baking pan skin side up. Sprinkle with salt and pepper. Bake for 10 to 12 minutes or until crisp and golden. Serve immediately in a napkin-lined basket. You may opt to sprinkle with salt and pepper once skins are removed from oven and are still hot.

Tip: Sprinkle the potato skins with Parmesan before placing in oven for another great flavor.

How to Bake Lower Carb Macaroni and Cheese

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How to Bake Easiest Lower Carb Macaroni and Cheese

I love Mac and Cheese baked in the oven the old fashioned way..but I like it really easy too. This is an easily converted low carb recipe too, which I will share with you in the instructions ;o)

Things You'll Need:
8 cups Elbow Macaroni
4 cups sharp shredded cheese
2-3 eggs beaten
1 cup sour cream
6-8 tbs butter
1 cup of milk
1/4 finely minced onion,or scallions

Step 1
PreHeat your Oven to 350 degrees

Step 2
Butter one 9 X 13 inch casserole dish, this makes a big casserole for a family of 4-6.

Step 3
In large dutch oven boil your elbow macaroni add several tbsps. of salt to boiling water once cooked, drain.
For a healthier low carb version, use a low carb pasta like Dreamfields brand, and low fat sour cream.

Step 4
Place hot macaroni in a large mixing bowl and add in your cheese and allow it to melt through out as you mix. Add sour cream and onions (optional, you can also replace or add bacon bits for a real yummy taste)
Macaroni should be pretty cool by now and it is safe to add milk and eggs. Stir together thoroughly, and add salt and pepper. I prefer white pepper. Use your own judgment as to how much salt to use. I like to add it to the pasta water, but after that, wait until its on my plate. This way you control the amount of sodium you have.

Step 5
Pour mixture into greased 9 X 13 pan. Place several pats of butter all over the top.I like to sprinkle additional cheese (you cant have too much of this can you?lol) on the top of the mixture right before I bake it along with adding a sprinkle or two of Paprika for color and mild smoky flavor.
Bake for 35-45 minutes depending on the efficiency of your oven. I like to start peeking at it in the oven after 30 minutes

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