google.com, pub-1464565844894992, DIRECT, f08c47fec0942fa0 The Low Carb Kitchen: Strained yogurt
Showing posts with label Strained yogurt. Show all posts
Showing posts with label Strained yogurt. Show all posts

Wednesday, June 6, 2012

How to make baby spinach dip

This recipe is super fast, super easy and super tasty. You will need a good quality processor or an appliance similar to a Ninja Master Prep Professional processor for best results. This recipe only has a few ingredients is low carb, low fat and ideal as a vegetable dip, or for chips.
Ingredients:
  • 1 ¼ cup of low fat Greek yogurt
  • 1 clove of garlic
  • 2-3 tablespoons fresh lemon juice
  • 1 cup of fresh, washed baby spinach leaves
  • Seasonings (your choice)
Instructions:
In a food processor, add all ingredients and pulse thoroughly until well blended. Chill in your refrigerator for an hour and serve.
Other suggestions:
Add ½ cup grated Parmesan cheese and mix into hot pasta for a nice creamy spinach pasta side dish. Try different seasonings depending on what you are serving. 1 cup of Avocado in exchange for your spinach will be a nice dip for tortilla chips as well. Remember to add a little diced onion to make easy Guacamole.




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