Saturday, February 20, 2010

Low carb blueberry muffins

a blueberry muffinImage via WikipediaLow carb blueberry muffins

Vegetable oil cooking spray

3 tablespoons oat bran and 1 tablespoon soy flour, sift both together
1 cup soy flour
1 teaspoon of baking powder
2 eggs large jumbo

1/3 cup club soda

1/2 to 1 cup of blueberries
1/2 cup heavy cream
1/2 cup of Splenda granulated sweetner

Preheat oven to 375 degrees F.

Take your vegetable oil cooking spray and spray into a 6-cup muffin tin . Evenly sprinkle the pan with the oat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking. You can also use a baking spray that has a small amount of flour blended in with the oil to coat the muffin tin.
 In a bowl mix either by hand or with an electric mixer, mix all the remaining ingredients, except the blueberries, until thoroughly blended. Fold in the blueberries and fill the 6 muffins cups with the batter, try to have the batter even on each cup.

Place on the center rack of the oven and bake for 20 to 25 minutes, or until the muffins turn a beautiful golden brown and a toothpick stuck in the center comes out clean.

Try this recipe with other types of fruit as well, with nuts too!

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