Thursday, August 23, 2012

Nutrisystem Sodium count per meal/day

Pasta e fagioli rapidaPasta e fagioli rapida (Photo credit: Wikipedia)

Here is an example of the typical Nutrisystem meal you'd eat in one day and their sodium content totaled
Breakfast: Harvest Nut bar
sodium     170 mgs.
protein shake 120 mgs with Almond milk add 95 mgs.
Total sodium for breakfast:385 mgs.
Lunch: Fettucini Alfredo
sodium     550 mgs.
Dinner:  Pasta Fagioli soup
sodium     600 mgs.

Total sodium for all three meals: 1535 mgs not including desserts, any salt you add or any additional food you eat or drinks you have that contain sodium. If you add condiments like ketchup or sauces that number would be higher. Keep in mind this is just for the selections listed here, other selection in the nutrisystem meals offered may vary.
Enhanced by Zemanta

No comments:

Search This Blog Here

Infolinks In Text Ads