Saturday, August 29, 2015

Down 70 lbs and weightloss journey

The ratio of calorific contributions from food...
The ratio of calorific contributions from food components of four diets (Photo credit: Wikipedia)
Ok so I guess it was time for an update on the weight loss. For those that may just be reading this, I have been on a weight loss journey since March of this year. It's been a fantastic experience, but not an easy one but it could be a lot worse. I could have had a relapse and gain some back, or hit a dreadful plateau. Because I don't weigh every day and I don't recommend anyone do that while dieting, if I did hit a plateau, it may have been only a short lived one.
The way the diet has been is this, I might go two-three weeks with no change and then just when I think I'm making no progress...boom, 5-10 lbs. gone. Just like that. I have not indulged in any real sweets but I have broken down a few times and had a few handfuls--and I mean handfuls of raisins and a few scoops of peanut butter. It was delish! LOL..
Ok, so here's another thing, and it goes against what everyone in the diet field would say but I never eat breakfast, never have. I just don't have an appetite in the morning, (except for coffee) so I say if I am not hungry, don't eat. Part of the problem with getting overweight in the first place is eating, out of habit, at certain times, whether you're truly hungry or not. I don't see the advantage in that, because you're basically training your body to ignore your natural hunger signals. I am not recommending anyone follow my lead here, but just sharing with you what I have done and what has gotten 70 pounds off of my body. So instead of eating at breakfast I do make sure most days to have a snack a few hours before supper.
I know I say I do low carb and for the most part I do, but for my snack, I have a small bowl of celery stalks, cut into 4 inch sections, a few pieces of cheddar cheese, and maybe a little thin sliced ham, and some light ranch dressing with a few wheat thin crackers. I have a bowl I make myself use, and it can only hold up to a bout a cup or so of food but its an easy way for me to control the portions without thinking too much.  At supper, one piece of meat and some vegetables. Usually squash, zucchini, maybe roasted sweet potato.. I do not allow myself to go back for seconds except if it is soup.  I try to never ever eat past 6 pm either. If I have to have something late night I might have a cup or two of broth, or a few more stalks of celery.

Well that is the update for now. I will be returning to dr. for my regular check up October 13th? I am not sure at this moment..but I dread going to the Dr. but I do like getting weighed and seeing her face light up from the progress :D

Remember, it can be done, it's not going to be easy, but its not the hardest thing in the world to do, at least not from my perspective. I'd rather give up too much food than to give up not living enough of my life. Ya know?


Eva Thomas said...

Good Post... writing about your journey will help others in a lot of different ways.

Dawn Gagnon said...

Thank you Eva, maybe it will help someone else get motivated, Im not sure but you know if I can I love to help others :D
Miss you!!

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