Wednesday, June 6, 2012

How to make baby spinach dip

This recipe is super fast, super easy and super tasty. You will need a good quality processor or an appliance similar to a Ninja Master Prep Professional processor for best results. This recipe only has a few ingredients is low carb, low fat and ideal as a vegetable dip, or for chips.
Ingredients:
  • 1 ¼ cup of low fat Greek yogurt
  • 1 clove of garlic
  • 2-3 tablespoons fresh lemon juice
  • 1 cup of fresh, washed baby spinach leaves
  • Seasonings (your choice)
Instructions:
In a food processor, add all ingredients and pulse thoroughly until well blended. Chill in your refrigerator for an hour and serve.
Other suggestions:
Add ½ cup grated Parmesan cheese and mix into hot pasta for a nice creamy spinach pasta side dish. Try different seasonings depending on what you are serving. 1 cup of Avocado in exchange for your spinach will be a nice dip for tortilla chips as well. Remember to add a little diced onion to make easy Guacamole.




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